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Shakes:
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Smoothies
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Banana Fruit Shake
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Aloha Delight
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- 2 tbsp.
formula 1 Vanilla
- 4 oz. non-fat yogurt
- 4 oz. water
- ½ cup frozen peach slices
- ½ of a banana
- 1 ½ cups of ice
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- 2 tbs. Vanilla Formula 1
- 1 Cup skim Milk
- ½ tsp coconut extract
- ½ tsp pineapple extract
- 1 tbs orange juice
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Berry-Orange Shake
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Creamy Chocolate Milk
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- 2 tbs.
Formula 1 strawberry
- 8 oz. orange
juice
- 1/2 tsp
pineapple extract
- 4-5 fresh
strawberries
- ice cubes
(optional)
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- 2 tbs. Chocolate Formula 1
- 8 oz. non-fat milk
- 2 tbs. non fat chocolate pudding mix
- ice cubes (optional)
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Chocolate Supreme
-
2 tbs. Chocolate Formula 1
- 8 oz non-fat chocolate milk
- 1 scoop non-fat frozen
chocolate yogurt
- ice cubes
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Frozen Pineapple
Coconut Shake
- 1 Serving
- Tropical Fruit Formula 1 Protein Drink
- Mix
- 8 fluid ounces non-fat milk (or try using
soy milk)
- 1/2 cup pineapple chunks (in own juice never
sweetened)
- 1 Banana
- 1 tsp. Coconut Extract
- 4-6 ice cubes crushed
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Fruity Shake
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Orange Blossom Smoothie
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- 2 tbs. Vanilla Formula 1
- 8 oz. orange juice
- 1 banana
- ice cubes (optional)
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- 2 Tablespoons Vanilla Formula 1
- 8 oz Unsweetened Orange Juice
- ½ teaspoon Pineapple Extract
- 4-5 Fresh Strawberries
- 4-6 Ice cubes (optional)
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Melon Treat
(Tropical)
- 2 tbs. Trop. Fruit Formula 1
- 1 Cup diced cantaloupe
- 1 Cup diced watermelon
- 2 oz. Herbal Aloe Juice
- ice cubes (optional)
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Strawberry-Kiwi
Smoothie
- 2 tbsp. Formula 1 Vanilla or Strawberry
- ½ banana sliced
- 1 kiwi sliced
- 5 frozen whole strawberries
- 1 ¼ cups apple juice
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We can add more Protein to your shake to
help you feel fuller for longer.
Call in and speak to a Wellness Coach to Learn
More!!
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